Kali Flow

"Wellness in Motion"

7 Surprising Ways this Ancient Filipino Martial Art Known as Kali Can Boost Mental Clarity, Resilience & Reduce Stress

What Is Kali Flow and Why Is it Different?

The ancient and extremely efficient Filipino martial art known as Kali not just about combat — it’s about reclaiming focus, freedom of movement, and mental clarity.

The term "Kali" is actually two words put together; "Kamut" - hand/body and "Lihok" - motion.

This ancient art has continued to evolve into a contemporary fighting method that's practiced by today's military and self-defense experts.

Yet due to its diverse amount of movement patterns and methods, Kali training also meets modern mental health needs.

Learn more about these 7 surprising ways that Kali can make you a noticeably more confident and capable person!

Grab our FREE pdf report and mini video course below and experience for yourself!

About Your Instructor

Guro Bob Heinemann

Guro Bob has been practicing and studying the blend of Kali (Filipino Martial Arts), Muay Thai Kickboxing, Brazilian Jiu-jitsu, and Bruce Lee's Jun Fan/Jeet Kune Do since 2000.

Certified in FMA and JKD under the legendary Guro Dan Inosanto and Guro Rick Faye, Full Instructor in Muay Thai under Ajarn Chai Sirasute, and Brown Belt under Machado Black Belt, Brian Johnson. Guro Bob opened his own school, Seattle Integrated Martial Arts.

He has also studied extensively in Balitawak Escrima and Giron Escrima.

Guro Bob's passion has always been guiding students to find their own source of inspiration and unlock their higher version of themselves!

Here's what students have to say!

"A lot has improved in my life since I started training with Guro Bob. I am a recovering alcoholic and training has helped me stay focused on my recovery and living a healthier lifestyle" - Andy B

"I had an issue with drugs and alcohol, I had an issue with self-esteem. I had an issue with self-image. So I called up Guro Bob and he said “come on in let's see if this is for you”. Ever since then I've been here. My image has improved. I’ve lost a ton of weight my alcohol issue and drugs are way in my past now."

- Erik O

“When I first met Bob I weighed 330 pounds, on blood pressure medication and the doctor was going to put me on more. Bob said, ‘just give me 3 months, don’t quit for 3 months and I guarantee you will feel the change’.... After 3 months I felt a huge difference physically and emotionally. I was off my blood pressure meds and my antidepressants.” 

-Martin F

"Martial arts is the perfect compliment to the spiritual path that I am on. It has improved my relationship with my inner-self and teaches me to be kind and gentle with myself in the face of new challenges."

- Dustin W

Now's the time for YOU to unlock your highest potential!

Grab your free report and video course today!